Your Mindset

Albert Einstein once said: “Imagination is everything. It is the preview of life’s coming attractions.” ​ ​ Your imagination is a powerful tool. Before you start your fitness journey, picture…

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Halftime

In sports, halftime is when the players and coaches need to “make adjustments.” ​ ​ So, at “halftime” of 2023, I wanted to ask … ​ ​ How’s your health…

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