What to Look for in a Health Coach
With a new year coming up, a common resolution might be bubbling around in the back of your mind – to hire a health coach. I think that’s great.…
With a new year coming up, a common resolution might be bubbling around in the back of your mind – to hire a health coach. I think that’s great.…
Albert Einstein once said: “Imagination is everything. It is the preview of life’s coming attractions.” Your imagination is a powerful tool. Before you start your fitness journey, picture…
In sports, halftime is when the players and coaches need to “make adjustments.” So, at “halftime” of 2023, I wanted to ask … How’s your health…