Progress over perfection
In countless conversations about fitness journeys, the phrase "back on track" is something I’ve heard more times than I can count. It seems we're all navigating a cycle of being…
Building community through fitness
Recently, a new client shared how much she values her gym workouts for more than just the physical benefits. Alongside enjoying the workouts and experiencing positive changes like increased energy…
Did You Know…? 20 Fun Facts & Hacks about Fitness over 50
I'm sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you the…
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