She’s Blasting Through Stereotypes
In the world of older women taking control of their health, Vera is a myth-busting superstar. She works out several times a week with weights, machines, and cardio…
Your path to fitness success
For many of us, the pandemic triggered weight gain and a decline in mood, socialization and mental health. Even four years later, these problems persist. To become stronger…
The 47% Difference
I came across a fascinating study recently and couldn't wait to share it with you. At Ball State University, they conducted a 12-week strength training program with two…
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