My [fill in the blank] Hurts
When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away…
Should you stretch to relieve your back pain?
Most professionals (i.e., doctors, physical therapists, chiropractors) that you go to if you have back pain focus on a lot on stretching Thankfully, nowadays, a lot of those professionals do…
About me 2022 Edition
I am Pain-Free Movement Specialist. I talk a lot about how you can ‘heal’ your back pain but why the hell should you listen to me I’m not a doctor…