She’s Taken Up Weightlifting to Stay Strong for Her Active Life
Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for people over 50? Playing with grandkids, traveling, maintaining physical…
How Old Are You? Well, That Depends!
They say age ain’t nothing but a number. OK, fine. But which number? When someone asks, “How old are you?” do they mean your chronological age –…
7 Lies You Tell Yourself to Avoid Getting Fit
Was it Freud who said we can’t get through the day without telling ourselves seven little lies? Or was it a magazine quiz I read in the dentist’s office? Doesn’t…