Make Fitness a Part of Your Legacy
How do you want to be remembered? What kind of legacy are you trying to leave for your children and grandchildren, or for your friends or community? It’s…
Why It’s All about ‘Healthspan’ over ‘Lifespan’
Think for a moment before answering this question: Do you want to live as long as possible? Or … Do you want to live WELL for as long as possible?…
At 100, This Athlete Says It’s Simple: ‘Keep Moving’
Roy Englert survived not only World War II in the Navy, but he also survived being part of the historic D-Day invasion. Decades later, he’s also managed to become just…