Push-ups Test Can Signal Heart Health
How many push-ups can you do? The answer could be helpful to keeping your heart healthy, according to a study by Harvard and other institutions published by the American Medical Association.…
Plan to Keep Working? Then Plan to Stay Fit
After 50, questions about retirement plans are as common as “What’s your major” back in college. It used to be 65 was the standard target for most people. But retirement…
Want Stronger Bones? Exercise Regularly
Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly common. And while osteoporosis is most common among older women,…