Exercise Keeps You Safer from Flu, Pneumonia
Most people probably know that physical exercise is good for their health. But now, a new study makes the connection even more powerful. If you’ve been waiting for One…
Focus on Exercise to Fight Osteoporosis
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing on exercise this month as it…
Want Stronger Bones? Exercise Regularly
Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly common. And while osteoporosis is most common among older women,…