Sheet Pan Chicken with Rosemary and Grapes
Dark-meat chicken pieces are seasoned with chili powder and seared in a hot skillet to crisp up the skin, then transferred to a sheet pan with a scattering of grapes,…
Blackened Salmon with Mango-Avocado Salsa
Blackened fish is a Louisiana specialty that’s often drenched in butter to temper the heat of the spices. In this lightened version, just enough fat is used to keep…
Fitness Keeps You Strong for Serious Challenges
My client, Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym and turned 57 this year. But it’s true…
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