Throw Away Your Scale
As you know by now, I’m a big believer in science. When it comes to exercise, nutrition and overall health, science beats theory every time. :-) That’s why I want…
Can You Boost Your Immunity?
There are a couple of things we can control in order to boost our immune system and lower our risk of becoming sick or contracting a disease. “Superfoods” -- which…
Breakfast!
One of the most common mistakes I’ve seen people make when they’re trying to lose weight is breakfast. It’s either cereal and/or toast, or nothing at all. Big mistake, considering…
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