Three Things
Most of us make nutrition more complicated than it needs to be. The truth is, the simpler the better. The simpler we have our nutrition plan, the easier it will…
Like an Athlete
There’s a misconception that athletes – be they professional or amateur – somehow train differently than the average person. They don’t … and they shouldn’t. They’re just more consistent and…
Motivation
Most people I’ve spoken with who’ve fallen out of their fitness routine (or not started one in the first place) often blame a “lack of motivation.” But motivation isn’t the…
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