A new kind of snack
With the New Year on the horizon, let's chat about one of my favorite topics—snacking. But not the usual kind. Did you know that you can snack on…
Ditch the Scale
The benefits of exercise go well beyond weight loss and body appearance. Today I wanted to share a study that proves it. Conducted by the University of Virginia…
What to Look for in a Health Coach
With a new year coming up, a common resolution might be bubbling around in the back of your mind – to hire a health coach. I think that’s great.…
- Go to the previous page
- 1
- …
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- …
- 49
- Go to the next page