Female Pioneers of Fitness Paved the Way
March is Women’s History Month in the U.S., a great time to remember that fitness, as we know it, didn’t always exist. For earlier generations, gyms weren’t common,…
Make the Right Investment in Your Health
At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to…
Curbing hunger with protein
Starting a weight loss journey often involves battling persistent hunger pangs throughout the day. Understanding the factors contributing to hunger is key to finding effective solutions. Hunger can be…
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