Study Links Junk Food to Brain Decline
Packaged, ultra-processed foods are convenient and tasty. They’re handy to have around the house for the grandkids or for snacking. But they’re not good for us – not for our…
Coconut-Curry Salmon and Basmati Rice
This salmon coconut curry is a Thai-inspired dish that combines pan-seared salmon with a creamy Thai curry sauce and fresh vegetables. Served with rice or noodles, this flavorful and healthy dish will…
Should I Take Supplements?
One of the most common questions I get is, “Should I take supplements?” Usually, the answer is, “It depends.” If you’re only drinking 4 cups of water a day and…