Bruised Not Broken
Did you know that every time you perform a workout, you’re breaking your body down? It’s true. The magic of muscle growth, fat burning, and other physical adaptations don’t happen…
Why $10K/Day Is Bad
If given the choice of receiving $10,000 a day every day for 30 days, or doubling a penny every day for 30 days, which would you choose? Most of us…
What’s My Capacity?
Every human being has a capacity for how much stress or “load” their system can endure in a given day before something bad (like injury or illness) happens. Take out a…