The ‘Accidental Icon’ on Fashion & Fitness
How do you want to be seen now and as you continue to mature? If you’re like most people, you want to continue aging as your own fabulous…
Have you plateaued?
When you feel stuck in your fitness progress, it may be a sign that you've hit an exercise plateau. This is a common phase that many encounter on their fitness…
‘Tough Love’ Turned His Life Around
Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a pair of work-related injuries had slowly…
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