Get a Fresh Start in 42 days
I’m launching a brand-new program that is specifically designed to give you a Fresh Start this Fall in just 6 weeks and I wanted to make sure I shared it…
Motivation is a Myth
I hear this a lot from people who are struggling with their fitness. “I’m not motivated to work out.” Hear me out on this: It turns out that motivation is…
What keeps you motivated?
What keeps you motivated and showing up, week in & week out? ⠀ For many, its numbers on the scales, but remember to also track ⠀ - The way your…