Decisions, Decisions…
Ah yes, a new year … 2022. Or is it just a rewind of 2021? You get to decide. With CO-VID cases spiking again in many areas, a lot of…
Consumption Mode
One of the biggest mistakes I see people make with their health and fitness is getting stuck in consumption mode. Watching another webinar. Scrolling through Instagram for more exercise videos.…
Clean Eyes, Full Hearts
I'm sure your heard of the old TV show called “Friday Night Lights.” It was a drama about a high school football team in Texas, but it’s about so much…