Workout Buddy
It’s Valentine’s Day, and you know what that means. Overpriced roses, jacked up restaurant prices, and Hallmark having a heyday. (I bet you can tell how I feel about this…
Are you Tracking?
It's Fri-YAY.! I hope your week went well and you have a relaxing weekend planned. One of the hallmarks of my training programs is tracking. I don’t track EVERYTHING, mind…
Motivation
Happy Monday! I hope you had a great weekend. I spent my Sunday morning as part of a research study that I'm not allowed to disclose anything about which was…