Free Your Mind – And Let Your Body Follow
You say you want to start exercising and eating right, but… well, gosh… you don’t know. You just can’t. There’s no point in trying. You’ll never be able to stick…
Independence
It’s Independence Day in the U.S., so I thought today would be a good time to talk a bit about what I consider to be one of the most important…
What Will Make You Finally Say, ‘It’s Time’
Here’s a common scenario for people. Especially the older crowd. They’ve gradually gained weight over the last couple of decades, and now they’re obese or getting there. Somewhere over the…
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