Anxious?
September is one of those times of year when we’ll typically see a few new faces at the gym. Summer is over, the kids are back in school, work schedules…
Consistency
Today I’d like to spend a little time talking about consistency. As is the case every summer, this is the time of year when I hear from clients who want…
When should I start?
Happy Friday! I hope you have some fun plans for this weekend. If you don't and you live near Upton, Ma., come join me at the Hot to Trot 5k on Saturday.…
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