Start Exercising Now: Busy Times Can Be the Best
“I don’t have time.” “I’m too busy.” “Maybe later when there’s not so much going on.” I hear this throughout the year. “I don’t have time” is a leading reason…
Five
Now that Thanksgiving is behind us, it’s time for a reality check. Five weeks until 2023. There are really only two ways this can go when it comes to your health…
Being a (Grand)parent is WAY More Fun When You’re Fit
The holidays are a great opportunity for “quality time” between (grand)parents and (grand)kids. And that includes physical activity. In fact, all year long, people over 50 say that being strong…
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