Simplifying your nutrition
Whether you’ve just started a fitness program or are thinking about starting, chances are you’ve asked yourself, "What should I be eating?" Regardless of your fitness experience level,…
The weightlifting myth
One question that keeps popping up from new clients and prospects that really gets under my skin: "Will lifting weights make me bulky?" Let's think about this logically.…
Are you resistant to change?
A common thread in many of the health and fitness success stories I’ve heard is a sense of urgency. Something or someone compelled you to take action. Maybe…