Stay Fit to Enjoy Your (Grand)kids All Year Round
Why be fit (after 50)? For millions of people around the world, their No. 1 reason is their (grand)children. Being an active (grand)parent requires physical ability – strength, endurance and…
Be a Do-er
A lot of people are trying to get your attention and get you to buy things right about now. Since you’re interested in health, fitness and nutrition, chances are your…
She Proves It’s Never Too Late to Start Exercising
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or seen on T-shirts. But she also has come up with…
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