Like an Athlete
There’s a misconception that athletes – be they professional or amateur – somehow train differently than the average person. They don’t … and they shouldn’t. They’re just more consistent and…
Action
Motivation doesn’t produce action. Action produces momentum. And we tend to gain motivation to continue once we gather some momentum. As a coach who is dedicated to helping people make meaningful…
The 6-Pack Myth
Most people who say they want six-pack abs aren’t aware of the sacrifices that are required to obtain them. Spoiler alert: You don’t get a six-pack from doing endless amounts…
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