Beyond weight loss
Before you fall for the trap that exercise is all about weight loss, I have something to share with you. A study from the University of Virginia and…
No more beatdowns
A trainer I used to know loved to call his workouts “beatdowns” and “sweat(t)-fests.” Everyone seemed to think it was funny, and took the nicknames to heart. But…
Gaining Plank-spiration from a 58-year-old World Record Holder
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a woman. She received official recognition from the Guinness World…