10 Easy Tips to Look and Feel Better
You don’t have to spend a fortune or your time at the gym just to feel, move and look better at any age. Just practice these commonsense habits, commonly known…
The 47% Difference
I came across a fascinating study recently and couldn't wait to share it with you. At Ball State University, they conducted a 12-week strength training program with two…
Halftime
In sports, halftime is when the players and coaches need to “make adjustments.” So, at “halftime” of 2023, I wanted to ask … How’s your health…
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