Conquering cravings
It’s a hectic day, and deadlines are looming. A long commute just got even longer … and on top of that, it looks like you’re not going to make it…
After Divorce, He Turned to Fitness for Dating Confidence
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good shape from his earlier years…
Focus on the journey (not the destination)
Let's chat about your health and fitness journey. We often get caught up in the big picture, focusing only on the finish line. But the magic is in…
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