Tracking your fitness journey
Tracking plays a vital role in our training program. While we don't believe in tracking every single detail, we focus on the aspects that yield the greatest results. Think squats,…
‘Skip-Gen’ Trips and Other Travel Trends for 2024
Travel and grandchildren rank as top motivators for people over 50 to get in shape or stay in shape. Both those are combined now in one of the…
Setting yourself up for success
If you're determined to make 2024 your best year yet, I want to share three essential factors to keep in mind: 1. Get Clear On Your Goals: To achieve anything,…
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