Do You Really Want It?
I have a gym owner friend who recently sent out a survey to his clients asking them for some basic information about their goals. He simply asked them to rank…
Everything You Need To Know About The Paleo Diet
There are many popular diets you may turn to when looking to lose weight or improve your health. The most popular one happens to be the Paleo diet. The Paleo…
8 Things To Expect When Starting A New Diet Plan
You know that changing what you eat is 80% of what will make you successful. In fact, your diet can do everything from helping you lose weight to getting stronger…