Not enough time
One of the most common complaints I hear from people who are struggling to stay on track with their fitness goals is, “I don’t have time.” And that’s unequivocally not…
Have you changed for the better?
In most places, it was around a year ago this week when things started to change pretty dramatically. Shutdowns. Lockdowns. Suffering on a scale we’ve never seen before. I certainly…
Mindset
When people get sideways with their health and fitness goals, the culprit often has nothing to do with their body. It’s right between the ears. Their mind … or, more…