5 Rules
Today I wanted to share a few things I’ve learned from the clients who’ve had the most success in my fitness program. They’re all different people from different backgrounds, with…
7 Lies You Tell Yourself to Avoid Getting Fit
Was it Freud who said we can’t get through the day without telling ourselves seven little lies? Or was it a magazine quiz I read in the dentist’s office? Doesn’t…
Focus
Most people do too much. Their lives are cluttered with unnecessary activities, busywork and an array of ‘crap’ that prevents them from doing what is important. They waste their most…
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