Start by Taking One Step at a Time
We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they…
Measuring long-term health
Maintaining the ability to enjoy life without pain or injury becomes increasingly important as we age. Beyond orthopedic concerns, understanding key biomarkers can significantly impact our longevity. 1.…
Mind over doubts
Negativity can be a powerful roadblock on the journey to wellness. Have you ever considered the impact your thoughts have on your actions and outcomes? It's true—the mind…
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