Your Mindset
Albert Einstein once said: “Imagination is everything. It is the preview of life’s coming attractions.” Your imagination is a powerful tool. Before you start your fitness journey, picture…
10 Easy Tips to Look and Feel Better
You don’t have to spend a fortune or your time at the gym just to feel, move and look better at any age. Just practice these commonsense habits, commonly known…
These Things Won’t Change
Life is all about change and how we adapt to it. But when it comes to your overall health, fitness and wellness, there are a few things that will never…
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