Female Pioneers of Fitness Paved the Way
March is Women’s History Month in the U.S., a great time to remember that fitness, as we know it, didn’t always exist. For earlier generations, gyms weren’t common,…
Make the Right Investment in Your Health
At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to…
Break Free from Negative Self-Talk
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot…
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