Volunteering Is Good for Your Body and Soul
When Pat Santilli moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal-lover, and she thought volunteering…
Strength Training is CRITICAL for Staying Strong, Slim & Lean Over the Summer
With the summer season on the way, you may be feeling antsy to get out of the gym and start doing other activities that allow you to take in the…