7 Summer Fitness Motivators
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being outside in the sunshine? I am. Seeing friends and family who…
Cardio Sucks
Do I have your attention now? Because, as everyone knows … cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent…
New evidence shows how exercise fights depression
If you still think physical exercise is only good for the body, then check out this latest research that adds to the evidence about mental health. The Journal of American…