Exercise Tops Drugs, Therapy for Mental Health, Study Finds
A huge review of more than 1,000 studies has found that physical activity is more helpful in treating mental illness than therapy and drugs. Researchers at the University…
Exercise and Mental Health
We all know that exercise can make you look better, help your clothes fit better and bring out your muscle tone. But one of the most important and underrated benefits of…
Reach Out to Your Friends; They’ll Be Glad You Did
We often underestimate how much our friendship means to others, a new study says. So, we’re shy to reach out to old friends, afraid it will be awkward or unappreciated.…