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low back pain

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Keep Your Back Strong against Pain

  • Post author:paulfsweattcpt
  • Post published:March 26, 2024
  • Post category:Back Pain

Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for some and can be debilitating. ​ ​ It can be…

Continue ReadingKeep Your Back Strong against Pain

Should you stretch to relieve your back pain?

  • Post author:paulfsweattcpt
  • Post published:October 1, 2022
  • Post category:Back Pain

Most professionals (i.e., doctors, physical therapists, chiropractors) that you go to if you have back pain focus on a lot on stretching Thankfully, nowadays, a lot of those professionals do…

Continue ReadingShould you stretch to relieve your back pain?

Should you try to make your lower back muscles stronger?

  • Post author:paulfsweattcpt
  • Post published:September 25, 2022
  • Post category:Back Pain

One of the things I run across a lot when people first come to me to help them relieve their back pain is that they're doing a lot of lower…

Continue ReadingShould you try to make your lower back muscles stronger?
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