ARE YOU READY TO SHED THE EXTRA WEIGHT ONCE AND FOR ALL?
Introducing: The 6-Week Fat Loss Solution Are you struggling with diet after diet and almost ready to give up? Are you losing the willpower to keep striving for a healthier…
“What Do You Know About Losing Weight?”
I had a client ask me an interesting question the other day. “What do you know about losing weight?” Talk about getting right to the point :-) “A lot,” I…
Do I Need Strength Training?
A question I get more often than any other in speaking with people who are ready to start a fitness program is this: "Do I need to do strength training?"…