5 Things That Can Happen When You Start Exercising
Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said “What’s the Point” of doing the right thing for yourself,…
Training vs Working out
I coach people to train. Not do “workouts.” There’s a big difference. “Training” means that we purposefully, scientifically and intentionally build muscle, lose fat, gain endurance and…