Don’t Be Afraid
Many people who are new to fitness – or coming back to it after months or even years of not having a routine – are afraid of getting hurt. In…
Your Injuries Don’t Define You
Oftentimes, when I consult with a prospective client, they’re afraid of their injuries. And I can’t blame them. Injuries have probably derailed their progress in the past, or have caused…
How To Start Fresh After An Injury
I hate to break it to you, but injuries do happen. It could be as simple as a strain in your lower back… To a broken bone that may require…