Easy steps for a healthier you
As we enter a new month, let’s keep things practical and focus on simple steps to enhance your health. Making sustainable changes doesn't have to be complicated. Here…
Fresh Start
I’ve probably spoken with more people in my community about their fitness routine than all the other coaches (or studios or gym owners for that matter) in the neighborhood combined.…
Watermelon-Coconut Cooler
Coconut water is a more flavorful alternative to plain water that’s also loaded with potassium and other essential nutrients. Watermelon is another hydration superstar with these added benefits. Here they’re…