Merry Fitmas! 2022 Gift Guide
If you still have fitness-minded folks on your shopping list, I'm here with this 2022 Fitness Gift Guide. These represent a range of prices, goods and services, all to help…
Sabotage
I’ve seen this mistake over and over when people get started with a fitness plan … or, get re-started after falling off track. They go in with an overly aggressive…
Trick or treat?
It’s Halloween in a couple of days … one of my least favorite holidays. Not trying to be all judgy about the candy and the sweets. It just seems unnecessary…