5 Ways To Improve Your Sleep
We all know that sleep is vital to optimizing our health and longevity, but few of us manage to prioritize getting enough of it. I could tell you a bunch…
Strengthen your balance
How much time do you spend on one foot? About 80 percent of the time when you’re walking! It’s a good fact to keep in mind when thinking about balance…
Quick Chicken Sausage Cassoulet
The French dish known as cassoulet is traditionally made by simmering white beans, sausage, goose, and other fatty meats for hours on end. This greatly simplified rendition relying mostly of…
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