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healthy recipes

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A new kind of snack

  • Post author:paulfsweattcpt
  • Post published:December 22, 2023
  • Post category:Nutrition Tips

With the New Year on the horizon, let's chat about one of my favorite topics—snacking. But not the usual kind. ​ ​ Did you know that you can snack on…

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Almond Thumbprints

  • Post author:paulfsweattcpt
  • Post published:December 16, 2023
  • Post category:Recipes

​ ​ You can enjoy thumbprint cookies even if you’re vegan, avoiding gluten, or watching your sugar. Follow this recipe, adapted from Yossy Arefi’s “Snacking Bakes” (Potter, $25). They’re super-simple…

Continue ReadingAlmond Thumbprints

Scatter Sushi

  • Post author:paulfsweattcpt
  • Post published:December 9, 2023
  • Post category:Recipes

​ Few of us have the time or inclination to roll sushi at home. But here’s an easy way to enjoy those flavors and textures at home when fussy presentation…

Continue ReadingScatter Sushi
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Former fat kid turned health coach.

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