Chicken Braised in Charred Peperonata
Peperonata is a rustic southern Italian dish of stewed sweet peppers, tomatoes, lots of garlic, and other savory ingredients. In this recipe, adapted from Ashley Rodriguez’s “Rooted Kitchen,”…
She’s Blasting Through Stereotypes
In the world of older women taking control of their health, Vera is a myth-busting superstar. She works out several times a week with weights, machines, and cardio…
Time for a fresh start
It’s a new month, and a chance to kickstart your journey towards better health and fitness. It’s time to enjoy more outdoor activities, and soon enough, maybe even…