Learning to Love Ourselves, One Day at a Time
This story is NOT about a famous actress writing her memoirs. It’s about how we all need to learn to love ourselves, even if it means letting go of some of…
Healthy Recipe, Spiced Shrimp with Tomatoes, Peppers and Mint
With a skillet, a bag of shrimp, and a few kitchen staples, this restaurant-quality entrée adapted from a recipe in the May-June 2019 issue of Christopher Kimball’s Milk Street…
10 Years Younger
Is it possible to feel 10 years younger? Without a doubt YES!! Several research studies have shown that 50% of ALL DISEASE can be completely avoided when you exercise and eat…