Don’t Let Anyone’s Negativity Slow You Down
I know it can be hard to go to a gym or fitness studio if you’re not already in perfect shape. Some people say it’s intimidating, or they feel like…
Healthy Recipe, Spinach, Potato and Sausage Frittata
The open-faced Italian omelet better known as frittata is an easy technique to master, and once you have the basic formula down the possibilities are endless. Here, a layer of…
How Exercise Can Fight Neuropathy
Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in her legs were from a spinal…