Progress
There are many ways to measure progress when you’re involved in a health and fitness program. The scale is one of the worst. Weight is a one-dimensional data point. It’s…
Independence
It’s Independence Day in the U.S., so I thought today would be a good time to talk a bit about what I consider to be one of the most important…
Subtraction by Addition
We’ve all heard the term “addition by subtraction.” It has to do with simplifying and improving your life by eliminating tasks and people who are draining your time and energy.…
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